Upcoming mindfulness class in White Rock, Canada.
Mindfulness Level 1 at White Rock Community Centre
Our lives are mostly spent thinking about the past or planning for the future. So we often miss what is happening in the here-and-now. Diminished awareness of the present moment severely limits our ability to live to the fullest. Mindfulness is about living consciously rather than living on autopilot. Learn mindfulness and enhance your life at home and at work. No previous knowledge of mindfulness is required.
- Class Title: Mindfulness Level 1
- Date: Feb 7, 2011 (and continued on Feb 14, 21, 28)
- Time: 4 PM
- Fee: $34 for member. $38 for non-member
- Registration: Phone 604-541-2199,
White Rock Community Centre
15154 Russell Avenue White Rock
Note: The class requires registration. The course consists of 4 classes. Each class is 90 minutes long. No age restriction to attendees. For more info, contact the venue.