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Quotes and Words from Sung

Mindfulness Basics

Beyond Thoughts and Beliefs

Beyond Truth

A New Way of Seeing

A New Way of Seeing 2

A New Direction in Life

A New Paradigm for Eating

For more, see New Direction channel (or preview)

How to Practice Basic

Counting Your Breath

Focusing Basic

Mindfulness Techniques Basic 1

Core Skills

Discovering Natural Phenomena

Discovering Natural Phenomena 2

Mindful Eating Basic

Mindful Eating Basic: brief version

Mindfulness Techniques Basic: Walking and more

Appearing & Disappearing

Practice Plan