How to Start
Mindfulness Essentials is recommended for newcomers. You can find the class schedule at Schedule page.
If you can not find ‘Mindfulness Essential’ that meets your schedule, it is OK to attend any other mindfulness program such as “Mindfulness” or “Mindfulness for Life”.
You may also check Mindfulness Channel, which occasionally offers beginner’s programs.
For Self Learners
Are you looking for some self learning material to begin? Try this simple mindfulness practice
You can find some more basic learning materials at Resources page.
If you would like to learn more, you may attend Mindfulness Essentials or other mindfulness programs.