A Day of Mindfulness and Enlightenment ”깨달음의 날”

This Saturday Nov 18 is our day of Mindfulness and Enlightenment”깨달음의 날"- a retreat 용맹정진. It starts 9 am lasts until 2 pm at Han Seok Buddhist Foundation, 14069 104th Avenue Surrey, Canada. Please bring your lunch for mindful eating. Please bring warm clothes in case the venue is not warm enough.

2nd summer retreat: We Awake 우리가 깨어 납니다

The second summer retreat will be held on the Aug 13 in Green Timbers.

2nd summer retreat planning

The second summer retreat will be held in the second week of Aug. If you have any suggestion or preference or interested in participating, contact the teacher.

Mindfulness Retreat Online (Feb 11)

If you're interested in participating mindfulness retreat over the Internet, contact the teacher. when: 9:30 AM - 2:30 PM, Feb 11, 2017 where: over the Internet cost: free

Mindfulness retreat in Sunshine Coast

If you're interested in joining residential mindfulness retreat in Sunshine Coast, contact Sung.

Day of Mindfulness: mindfulness approach to dealing with daily problems and difficulties

The theme of this month retreat is mindfulness approach to dealing with daily problems and difficulties: learning and practicing mindfulness skills to help us wisely and skillfully deal with problems and difficulties in daily life. The retreat includes instructions, sitting, walking, qigong, eating, a talk, Q&A, sharing. Contact Sung if you are coming to this … Continue reading Day of Mindfulness: mindfulness approach to dealing with daily problems and difficulties

The Four Essential Guidelines for Mindfulness Practice: Talk topic for the September Retreat

The talk topic in this month retreat (Sept 20, 2015) is 'The Four Essential Guidelines for Mindfulness Practice'. We usually hold monthly retreat on 3rd Sunday of each month. However the location and schedule of the retreat are subject to change. As mentioned, you are always encouraged to register for the retreat (please email Sung … Continue reading The Four Essential Guidelines for Mindfulness Practice: Talk topic for the September Retreat

Mindfulness Meditation Retreat Schedule for 2016 (Surrey)

The monthly mindfulness retreat is held every 3rd Sunday of each month at Hahn Seok Buddhist Foundation (14069 104th Avenue Surrey, BC). The schedule is subject to change. You will be notified of any change if you register and any change ever occurs. To register, email Sung or Florence one week in advance. The followings … Continue reading Mindfulness Meditation Retreat Schedule for 2016 (Surrey)

This Sunday Retreat (April 19,2015) in nature

This Sunday monthly retreat will be at the Green Timbers Urban Forest. Please bring your sitting gear, e.g. mat or tarp. Meet 9:30 am tomorrow at the Green Timber's parking lot.

A Day of Mindfulness and Reflection at Lao Buddhist Temple (Aldergrove)

Come join us for a day of mindfulness and meditation (dharma talk - psychotherapy, dealing with mental-emotional states) and discussion. The meditation includes sitting meditation, walking meditation, qigong meditation and eating meditation. • Bring your own lunch and sitting cushion. Chairs provided. • Bottled water, tea and coffee provided. • By Donation. • Date: March … Continue reading A Day of Mindfulness and Reflection at Lao Buddhist Temple (Aldergrove)